It’s time to sleep better, regain energy and inner peace. Shape habits aligned with your true self.
First install the HypnoBox app from the app stores and return to this page after you have successfully installed the app.
Simply click the button below to open the HypnoBox and enter your code inside the app.
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Go beyond relaxation and use hypnosis to reshape deep-rooted patterns for real and lasting change. Scientifically validated - tailored to your needs.
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You're unique - so is your HypnoBox experience. Easily combine 700+ audio elements and get the right content at the right time.
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Choose between a male or female professional speaker - each offers a unique voice and energy.
Feel empowered in your body again. HypnoBox helps you change unconscious patterns so that healthy choices and routines feel natural and you can achieve and maintain your ideal weight effortlessly and permanently.
End the day with calm and fall asleep with ease and stay asleep longer. Our audio sessions will transform your evening routine and gently guide you to sleep so you can experience the deep, healing sleep you deserve.
Free your mind from old patterns and mental overload. HypnoBox leads you to lasting emotional balance and inner freedom. Feel like yourself again - clear, calm and strong.
Whether you’re overwhelmed, anxious or just need a moment to breathe, HypnoBox adapts to your needs so you get the right content at the right time – Scientifically validated and loved by thousands.
Try HypnoBox and bring lasting motivation and energy into your everyday life.
Yes, you can! With Flow State Hypnosis (also known as Active Alert Hypnosis), you enter a waking trance through movement. Use cardio equipment like exercise bikes, rowing machines, treadmills, cross-trainers, or trampolines. While in motion, your subconscious becomes more receptive to suggestions—perfect for boosting performance, motivation, and mental clarity.
How does it work?
Pro Tips: Use the “Flow State Beats” Box for energizing background music and create a session length that fits your exercise length.Which Boxes work best with Flow State Hypnosis?
Best combinations:
Not recommended:
Everybody is different. Some suggestions take a while to be effective and require constant repetition. Sometimes something will happen straight after the first session. Sometimes the changes are already so integrated into you that you might only notice positive changes when someone mentions them. In general, the following rule applies: give yourself time and stick with it. And always seek help from a therapist for dealing with big issues.
Everybody is different. Some suggestions take a while to be effective and require constant repetition. Sometimes something will happen straight after the first session. Sometimes the changes are already so integrated into you that you might only notice positive changes when someone mentions them. In general, the following rule applies: give yourself time and stick with it. And always seek help from a therapist for dealing with big issues.
If you fall asleep, nothing will happen, other than perhaps sleeping better. You will wake up as you do after any normal night. However, for the suggestions to be most effective, you should listen to them consciously. If you find that you often fall asleep during these sessions, here are some tips:
Of course, you can also use HypnoBox with the specific goal of falling asleep. To do so, don’t use an awakening at the end of the session, or instead choose “Awakening: falling asleep” from the Sleep Box. Using the other suggestions from the “Sleep Box” in this session will obviously be very helpful, too.
